Campi del Sole – Whole Grain & Multigrain Pizza with Zucchini
⏱ 24–48h Cold Fermentation (in the fridge)
This pizza unites the nutty depth of whole grains and ancient grains with a bright, Mediterranean topping full of freshness. San Marzano tomatoes, mild Fior di Latte, and delicately grilled vegetables meld into a fragrant, sunny expression of true Neapolitan craftsmanship. Each bite brings fine roasted aromas, juicy lightness, and an elegant, natural sweetness.
Ingredients
Adjust yield:
🍕 For the Pizza Dough
520 gTipo 0 Pizza Flour
180 gWhole Wheat Flour
120 gMultigrain Flour Blend with Ancient Grains
680 gCold Water
28 gFine Sea Salt
1.5 gFresh Yeast
80 gSemolina Flour for Dusting
🍅 For Topping & Sauce
400 gSan Marzano Tomatoes DOP
10 gFine Sea Salt for the Sauce
8 gFresh Basil Leaves
320 gFior di Latte, well-drained
180 gGrilled Zucchini
160 gGrilled Peppers
140 gArtichoke Hearts
20 gExtra Virgin Olive Oil
Step-by-Step Instructions
Dough & Fermentation: Combine Tipo 0, whole wheat flour, and multigrain flour thoroughly. Dissolve the fresh yeast in about 620 g of the cold water, add the flour, and mix for 2 to 3 minutes until no dry spots remain. Allow the mixture to rest for 20 minutes. Then add the salt, incorporate it, and gradually add the remaining water until a smooth, slightly rustic, but elastic dough is formed. Knead for a total of about 12 to 15 minutes until the dough shows moderate gluten development, is smooth, and reaches a target dough temperature of about 22 to 24 °C.
Bulk Fermentation & Dividing (Shaping Balls): Let the dough rest covered at room temperature for 20 minutes. Then perform 1 gentle stretch and fold sequence, shape the dough into a tight block, and place it in a lightly oiled dough container. Refrigerate for 24 to 48 hours at 4 to 5 °C. Remove the dough 4 to 5 hours before baking, divide it into 4 pieces of approximately 382 g, and shape them into smooth, well-tensioned balls. Allow the balls to rest covered at 22 to 24 °C for final proofing until they are visibly relaxed, airy, and moldable.
Preparing Sauce & Toppings: Crush the San Marzano tomatoes by hand or briefly process them with a food mill without making them too fine. Season only with salt and torn basil leaves. Cut the Fior di Latte into strips and let drain well for at least 1 hour. Slice the grilled zucchini into elongated, not too thick pieces, cut the grilled peppers into wide strips, and drain the artichoke hearts well; if large, halve or quarter them. Keep all toppings dry and cool to prevent the pizza from becoming watery during baking.
Stretching / Shaping: Lightly dust the work surface with semolina flour. Gently release a ball of dough from the container and press it from the center outward with your fingertips to about 30 to 32 cm, leaving a 1 to 2 cm border untouched. Work the air specifically into the cornicione and avoid using a rolling pin. Top each pizza with about 90 to 100 g of sauce, then with Fior di Latte, and evenly distribute the zucchini, peppers, and artichoke hearts. Finally, drizzle a little olive oil on top.
Baking (Home Oven with Pizza Steel vs. Pizza Oven): Preheat a pizza steel or stone in the home oven for at least 45 to 60 minutes at maximum top/bottom heat, ideally at 280 to 300 °C. Bake the pizza initially for 5 to 6 minutes on the steel or stone, and switch to high top heat or grill function for the last 1 to 2 minutes, if possible, until the crust rises robustly and is beautifully mottled. In a pizza oven at 430 to 480 °C, the pizza bakes in about 90 to 120 seconds; regularly rotate to ensure the cornicione, bottom, and toppings cook evenly.
Finish & Serve: Immediately after baking, finish with a few drops of extra virgin olive oil and, if desired, add 1 to 2 small basil leaves. Serve the pizza immediately while the crust is still aromatic, the center juicy, and the vegetables glistening with flavor. This showcases the full harmony of robust grain character and Mediterranean freshness.
✨ Sensory Profile
Aroma Characteristics of This Pizza
Decoded by the Pizza Aroma Matrix. Click any aroma card for the video and biochemical background.
San Marzano / Volcanic Umami
Fruity-sweet (Z)-3-hexenal & free L-glutamic acid from sun-ripened Vesuvius tomatoes in the 485°C oven.
Fior di Latte / Creamy Melt
Delta-decalactone and diacetyl during the foamy melting of Fior di Latte and Mozzarella di Bufala.
Basil & Wild Oregano
Essential linalool & eugenol in fresh basil, along with spicy carvacrol in crumbled mountain oregano.
Fresh Grass / Green Olive Oil
Green C6 aldehydes from cold-pressed extra virgin olive oil and enzymatically active pizza flour.
🔬 Master Pizzaiolo Knowledge
Applied Dough Physics & Baking Science
The physical foundations of this recipe. Click any process for the video and scientific deep dive.
Digestibility: Why 48h Pizza is Easy to Digest
Why does a fast pizza sit heavily in the stomach, while a 48-hour fermented Neapolitan pizza is feather-light? Enzymes and yeast break down FODMAP sugars and complex proteins in advance.
Lo Schiaffo Napoletano: The Opening Technique
The high art of pizzaioli: Through the fluid 90° rotation and striking motion over the back of the hand, centrifugal force stretches the dough to 32 cm and knocks off excess flour.
The Window Test (Prova del Velo)
The «Prova del Velo» immediately shows you if your pizza dough is ready: if a piece of dough can be stretched thin and translucent with damp fingers, the structure is set.
Tipo 00 vs. Tipo 0 & Ash Content
Italian pizza flours are classified by their mineral content into Tipo 00, 0, 1, and 2. Tipo 00, derived from pure endosperm, does not burn bitter at 485 °C.